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 Posted:
Thu Sep 13, 2007 9:26 pm Post subject:
exercise for people over 50 years old |
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Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each of the sacks.
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| Posted:
Fri Sep 14, 2007 3:15 am Post subject:
Re: exercise for people over 50 years old |
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| {uZa}Bullet Sponge wrote: | | [...] I'm at this level [...] |
Didn't know you were doing exercises for people over 50?   
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Respect all, fear none!
Conscia mens recti, famae mendacia ridet.
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