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 Posted:
Fri Dec 26, 2008 10:24 pm Post subject:
- - -New Year Resolutions?- - - |
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It is almost that time of year again.....
Anyone care to share? 
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Fri Dec 26, 2008 11:50 pm Post subject:
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Hi CG, Merry Christmas to you.
Sure, I'll go as I have a few ...
In general I want to become a better Christian, husband, father, man and person.
Specifically ...
The plan is to lose another 20LBS. I bought a
bicycle in the second half of summer and have dropped from 228LBS (An obese BMI) to 208LBS (An overweight BMI). I'd like to get down to 188LBS next year. The upper limit of the normal BMI range for me is 179LBS but I don't have that as a goal as I've always been heavier than the guy next to me. Besides the last time I weighed that much was when I was 16 years old and seriously SUPERFIT.
I plan to ride my first century (100 mile/ 160km bike ride) early next Summer and want to ride at least 4 of them.
I want to get to a fitness level where I can test myself in the RAIN - Ride Accross Indian - a one day 160 mile / 260 km cycling event.
I want a resting heartbeat of 47 or less again ... It's been about 14 years since I've had that and I have that hunger to be fit again. I recall our physical education fitness test when I was 16 years old and my resting BMP was 39 - Probably won't see that again but as I'm sitting here my BPM is 57so I seem to have a strong ticker. I have to lose 10 beats per minute - That will take some effort but I'm up for it.
I want to meet my friend Gene Willson in person!
Some lofty goals but I can do it
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| Posted:
Sat Dec 27, 2008 11:29 am Post subject:
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| {uZa}DoubleBogey7 wrote: | | I want to meet my friend Gene Willson in person! |
Ride your bike to visit Gene, then you will make all your goals at one time. 
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Sat Dec 27, 2008 5:31 pm Post subject:
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Good ones Bogey. 
I will share mine...
-spend more time with family & friends, visit my parents more and keep in touch more with my sister.
-eat healthier & and keep to an exercise schedule.
-finish the renovations in the basement and repaint the upstairs
-have the garage built that we have put off for a couple years.
-get rid of the unnecessary stress in my life
-find a new job
-it would be great to meet some of the{uZa}family.....Vegas?
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